![]() ![]() I would suggest this book to readers of non-fiction literature and to those who have (or know anyone who has) insomnia. Please note that if you suffer clinical insomnia and have been clinically diagnosed with it then you might want to seek a doctor’s opinion and not rely entirely on the information in this book as it is a helpful guide, not a medical instructional manual. The fact that the author used some stories to get across some points was impressive and overall the book provides a lot of valuable insights into the condition of insomnia and how one can try to defeat it in simple and non-clinical ways. We Indians have a tendency to not talk openly about mental health issues or even minor psychology-related issues, so this book comes at a good time when mental health should be on the list of everyone’s priority. I liked this book because of its simple language, easy to relate concepts and the generalised and non-clinical approach towards insomnia. My Sleepless Nights by Manohar Gandhi is a fact-based information-packed book on insomnia and how the author successfully over-came it. If your answer is yes, then scroll up and click the Buy Now Review My question to you is –Are you ready to transform your life? Imagine sleeping like a child without any worry, and not spending a single minute of the day being anxious about sleep. Here is my proposal–try the methods with an open mind and whole-hearted attempts, trust the process, and see the magical changes in your mind. The method I suggest in the book in reversing anxiety/insomnia has been in practice for around 5000 years.ģ) A process to get rid of anti-anxiety pills. It is also working for tons of people and it will work for you as well because it is backed by science. The methods I suggest in this book are easy yet effective. In this book, I have shared my firsthand experiences, struggles, and wins that helped me to turn intrinsic motivation into sustained motivation for reversing insomnia. I have written this book after struggling with insomnia and having sought intensive consultation with IITian turned Psychologist, Speaker, and Coach Karthik. Hey there! I am Manohar Grandhi I am a software engineer by profession and have struggled for more than a year with all the above points. ✓ Are you spending the entire day thinking about sleep? ✓ Are you waiting to fall asleep time every night? ✓ Are you fighting with your brain and feeling shame? ✓ Are you developing a limiting belief in sleep? It does not always succeed.✓ Are you living in anxiety related to sleep? Society tries to write these lives before they are lived. Above all, here is prose blurring into poetry, language to lose - and perhaps to find - yourself in. Here are luminous sketches of characters she has met that illuminate the era's racism, sexism, and poverty. love and alcohol and clothes on the floor.' Here begin the erotic affairs and dinner parties, the abortions and heartbreaks, the friendships and 'people I have buried'. Escaping her childhood home of Kentucky, the narrator arrives at a bohemian hotel in Manhattan filled with 'drunks, actors, gamblers. It is more than the story of a life: it is Elizabeth Hardwick's experience of womanhood in the twentieth century. First published in 1979, Sleepless Nights is a unique collage of fiction and memoir, letters and essays, portraits and dreams. united by the high intelligence and beauty of Hardwick's prose.' - Sally Rooney I am alone here in New York, no longer a we. 'A series of fleeting images and memories.
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